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Assignment - There is a lot of misinformation out there about supplementation. Chapter 7's controversy helps to sort through the research that is out there. Read pages 285-291, and then answer the following questions. You may upload a word document with your answers or simply submit your answers here in the submission box.
1) Many people say that taking vitamin supplements will give you energy. Is this true or false? Explain your answer.
2) List 3 reasons why a person may benefit from taking a vitamin supplement.
3) Some vitamin combinations claim to be "stress formulas". What vitamins would you expect to be in a combination that claims to reduce stress?
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This work shows the benefit of vitamin supplements in the human body.It also explains how these supplements provide energy to the body.Mainly, 3 reasons have been listed why and how can supplements be beneficial.It also shows how can vitamin supplements act as ant stress booster in the body.
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