Which three techniques you outlined

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I really enjoyed reading your post! I like how you broke down Sarah's automatic thoughts, intermediate beliefs, and core beliefs in such a clear and relatable way. Your example of how her belief that she "must always achieve perfection to be worthy" connects to her core sense of being a failure made the progression easy to follow and very realistic. Get the instant assignment help.

I also appreciated the way you tied specific techniques to each cognitive level. The reframing example you gave through CBT felt especially powerful, because it shows how even small shifts in thought can reduce anxiety and change self-perception. I think pairing that with mindfulness strategies creates a balanced approach-challenging distorted beliefs while also giving Sarah tools to regulate her emotions in the moment.

I'm curious, which three techniques you outlined (CBT, REBT, or DBT) do you think Sarah might respond to best at the start of treatment, and why?

Reference no: EM133929036

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