What would be surprising while practicing silence alone

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Reference no: EM134014932

Assignment:

For five minutes sit alone in total silence (no Computer, TV, Radio, Music, and turn your cell phone ringer off and put it where you will not see the screen). This means silence both outside (as described) and inside. Don't use the time to go over your to do list or plan dinner - just merely "watch" your thoughts with mild interest as they arise and dissipate like soap bubbles on a hot day.

Describe possible observations, feelings and thoughts during this experience. What, if anything, would be surprising while practicing silence alone?

Reference no: EM134014932

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