What should my macros be

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What is my Total Daily Energy Expenditure (TDEE). I am a woman, I weigh 160lbs, I am 5'5 and 29 years old. I workout, mostly weight lifting, 2-3 times a week. Get the instant assignment help. I'd like to gain more muscle and lose body fat. What should my macros be?

Reference no: EM133954989

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What should my macros be : What is my Total Daily Energy Expenditure (TDEE). I am a woman, I weigh 160lbs, I am 5'5 and 29 years old. What should my macros be?
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