What nutritional recommendations do you have for him

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Problem

Aaron is a 34-year-old body builder (strength athlete). He is 6 feet tall and weighs 215 lbs (97.7kg). He is currently training for a weightlifting competition, and is hoping to gain muscle mass. He is asking you for advice on how to gain muscle mass in a safe and healthy way. What nutritional recommendations do you have for him to assist with gaining muscle mass and why?

Reference no: EM133756382

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