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What macro-nutrients does she needs to focus on before

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Rosa gets up at 6 am each morning and by 7 am shes driven to the pool and starting her daily 2 miles swim which takes her about an hour. By 9:30 am she has reach her job as a chief scientist in a bio engineering lab. Rosa would like to eat before and after her swim but has no idea what she should eat. What macro-nutrients does she needs to focus on before and after the swim? What are example foods or drinks she could eat that provides these macro-nutrients? Make sure to think about choices that are convenient and nutritious when making suggestions.

Reference no: EM132437069

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