What is the body mass index

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Reference no: EM133499287

Questions:

1. What is the body mass index (BMI)? How is it calculated? Name one body type that a BMI could provide an inaccurate estimate for.

2. Name four psychological or physiological ways that women or men can benefit from a regular exercise program.

Exercise experts often classify all kinds of exercise into two basic categories. Name each category and describe the differences between the two. Which is generally more beneficial: combining both exercise types into a single program, or focusing on a single exercise type?

4. Name four reasons why weight-loss strategies used by women in the United States are often unsuccessful.

5. In the "Minnesota Starvation Experiment," healthy, emotionally stable men voluntarily went on a long-term low-protein, low-calorie diet. Describe at least two physical and two psychological symptoms they experienced, and describe what happened when they returned to a regular diet.

Reference no: EM133499287

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