What forms of movement bring you joy

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Reference no: EM133488380

Discussion Post: Improve Mental Health by Combating Depression

After listening to this Dhru Purohit Podcast "#90: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal", answer the following questions for this discussion board post:

Question I. In your own words, what was the main message/thesis of the video podcast?
Question II. What were two things that you learned, or that you found interesting during this video podcast?
Question III. Describe how those two things applied to you concerning movement and/or exercise.
Question IV. What forms of movement bring you joy? Try to explain.

Reference no: EM133488380

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