What does self-care and mindfulness mean

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Reference no: EM132847549 , Length: 2

Discussion 1: In review of this week's content and your own experience, what does self-care and mindfulness mean to you? In your journal, identify 5 - 7 ways you currently/will incorporate self-care as well as mindfulness into your life. In addition, address how you work life could benefit from spiritual and mindful practices.

Journal Requirements:

1) 1.5 - 2 pages, double-spaced, Times New Roman

Reference no: EM132847549

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