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Problem
Client A is 25-year-old high school teacher. The client was active in high school sports including basketball and track and was physically active in college (walking & biking) and exercised at the campus rec facility periodically. Since graduating college, Client A has not been regularly active. Four weeks ago Client A started walking home from work (total of 30 minutes at a moderate intensity (5 MET). This individual is ready to "step it up" and incorporate resistance training into their training routine to enhance health and wellness. This individual can devote 30 minutes, 3 days per week to resistance training at home after walking home from work. The individual has access to dumbbells and a weight bench. Regarding the Exercises, what are the considerations? What do you recommend for your client? Regarding the Frequency, what are the considerations? What is your recommendation? Why? Get the instant assignment help. Regarding the order, what are the considerations? Put the exercises in the recommended order. Regarding the load and repetitions, what are the considerations? Give the actual recommendation for your subject. Regarding the volume (sets) and rest, what are the considerations? What do you recommend? Regarding progression, what are the considerations? What do you recommend?
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