What can you tell him about this quantity of carbs

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Your friend, a 25 year old female triathlete, tries to avoid foods that contain fat. A nutrient analysis of her diet shows her diet to be 10% of the calories coming from fat. Is this a healthy level? What is the basis of your answer? Case Study #5 Your 20 year old roommate is dieting to lose weight. Her average protein intake makes up 14% of her total calories and about 35 grams of protein. Is her diet meeting her protein needs? How do you explain the contradictory assessments? You know someone who has been cutting out carbs to lose weight. His typical diet contains 20% of his calories coming from carbs. What can you tell him about this quantity of carbs that he is eating? Case Study Your coworker suffers from a variety of medical conditions (chronic fatigue syndrome, and others). Are the RDAs and AIs useful guidelines to guide him in his dietary intake of the vitamins and minerals?

Reference no: EM133732137

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