What are your thoughts on hydration

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Reference no: EM134036314

Assignment:

For the assignment this week, interview 2 different people. It can be anyone around you. Ask them the questions below and record their answer. Describe the person that you asked including who they are and any characteristics about them (i.e., middle-aged elementary school teacher), etc. Also, record your own answers to the following questions.

1. What are your thoughts on hydration? How do you measure hydration?

2. Should you only drink when you are thirsty or should you consistently drink throughout the day?

3. What are your thoughts on coffee, diet sodas, regular soda, juice, milk, tea, beer and other flavored liquids being counted as hydration?

4. What do you drink before, during, and after exercise?

5. Any other comments

For the assignment:

1. Type the answers and comments that the people you interviewed provided (you should have 2 different sets of answers with 2 different people described for each set).

2. Then describe your own thoughts for questions 1-4. Also, include any thoughts or questions you may have regarding hydration.

Reference no: EM134036314

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