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What are your current exercise habits

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Reference no: EM132487484

Assignment: The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity

Write at least a 300-word response in APA format addressing the following questions:

• What are your current exercise habits?

• What were your total expended calories? Provide a screenshot of your results summary.

• Are you in energy deficiency, balance, or excess?

• What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?

• What types and amounts of exercise would work best for you?

• Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Include references with citations in APA format.

Reference no: EM132487484

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