What advice would you give james that addresses

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Reference no: EM133297414

Case: James is a 17 year old male in grade 12. He lives with both his parents and older sister in an urban town. James plays rep-competitive sports, hockey and soccer all year round. He also plays sports at his High School and a part time job at a local restaurant. Due to his extremely busy athletic schedule, he often is rushed to eat his dinner and ends up eating just before bed. He is exhausted and stays up late doing his homework and on his phone. He wakes up tired and grumpy most mornings due to lack of sleep. He rushes and some mornings misses eating a good nutritional breakfast. His mom packs him a nutritional lunch for school but he rather goes to a fast food restaurant with his friends. Then when school is finished he goes to his part time job and then he either has practice or games. James wants to improve his eating habits so that he can function better during the day. He is always tired and never has enough energy.

Question 1: What advice would you give James that addresses his nutritional concerns and is appropriate for his lifestyle choices and factors that may influence his food choices.

Highlight all the factors that affect James's food choices. Include potentially problematic areas in his diet.

Question 2: What suggestions can he make to improve his diet?

Sample menu for James , that meets his nutritional needs as well as fits his Lifestyle needs.

Show a nutrient analysis for the one day menu.

Menu should meet the recommendations of Health Canada's Dietary Reference intakes and Eating Well with Canada's Food Guide.

Question 3: Explain how the menu fulfills Oliver's nutritional needs

Reference no: EM133297414

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