Reference no: EM133910038

Assignment: Health & Medical

Goal:

To conduct your own sleep study.

Research question: Are hours of sleep associated with feeling rested?

Instructions:

Part I: Use the following table to record your sleep patterns for at least 4 days. Copy and paste this table into another document. You will be submitting it with this assignment:

Sleep trackerDay/DateBed TimeWake-up timeDid you wake up during the night (yes/no)Did you get up during the night (yes/no)Total hours sleptHow rested do you feel on a scale of 1-5 upon waking. (1= not rested at all. 5= very rested)

Part II: Answer the following questions. Be detailed in your response:

Submit the table with your sleep data

1) What type of study did you conduct?

2) What are your two main variables that you are studying (hint- find this in your research question)?

3) What was your average (mean) hours of sleep? (in order to find this you need to add up all the hours of sleep and divide it by the number of days you tracked. Get the instant assignment help.

Ex: Day 1 sleep: 7 hours, Day 2 sleep: 6 hours, Day 3 sleep: 7 hours, Day 4 sleep: 8 hours. Average= 7 + 6 + 7 + 8= 28/4= 7 hours on average.

4) Now look up the average recommended hours of sleep for your age. What is your source and do you feel it is reliable? Why or why not?

5) What are some things that may have influenced your sleep habits this week? Provide at least two examples.

6) What other variables do you think should be included in future studies?

7) Discuss ethical issues with the process of recording your own data (there are always ethical issues when conducting research)?

8) Do you think there is a connection between feeling rested and academic performance? How might you conduct a study to assess this? Identify your study design, variables, and what you might do.