Teenager interested in beginning to lift weights

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1. How would you advise parents who have a teenager interested in beginning to lift weights? What could be the positive / negative outcomes of them beginning a weight lifting program?

2. Advise a candidate for a firefighter's job about the most effective way to train for a physical test that requires 7 min of a series of job-related tasks (stair climb with equipment, hose drag, ladder raise, forcible entry with sledge hammer, simulated rescue dummy drag).

3. After reading the paper on Core Training by Mike Robertson, please explain how you might change some of your core progressions for your rehabilitation programs.

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Reference no: EM132349960

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