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Stress affects our food choices

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Reference no: EM131546631

Stress affects our food choices, metabolism, nutritional status, and overall health in many ways.

  • Do you think stress is good or bad? Why?
  • Find information about the relationship between stress and nutrition (use references and include citations).
  • Share both the healthy and unhealthy ways you use to cope with stress (make this personal, as opposed to listing general strategies that anyone could do).
  • What are some things you could do to manage your stress more effectively and to improve your health (again, this should be a personal application)?

Reference no: EM131546631

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