Self-defeating behaviors, Oakland Community College-Think

Self-defeating behaviors

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Think of an example from your own life in which you have had success in meeting a goal. What methods did you use to achieve success? Did it involve willpower? Baumeister says that we can build willpower much like a muscle (136). Do you agree or disagree?

Being Your Own Worst Enemy" and "Now Versus Tomorrow: Delay of Gratification" . Can you relate to any of these actions that you had to overcome in order meet your goals? If so, how did you handle these self-defeating behaviors?

Reference no: EM133193168

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