Responsiveness of individuals to same training program

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1. Explain what factors account for differences in responsiveness of individuals to the same training program. (100-200 words)

2. A coach insists that a single activity mode improves aerobic capacity for all physical activities requiring a high level of aerobic fitness. Give your opinion regarding the potential effectiveness of single-mode exercise to produce generalized cross-training effects.(100-200 words)

3. After reading the article on programming, discuss the changes you would make in your current rehabilitation / performance programs to enhance your programming skills.(100-200 words)

Attachment:- single activity mode improves aerobic capacity.rar

Reference no: EM132349991

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