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Using the Intake vs Goals report look at your mineral intakes. List all minerals and their % DRI before and after additions. If any were less than your DRI refer to your textbook (Appendix H) to find fruits or vegetables that will increase deficient minerals to recommended DRI levels and show additional servings required on the table.
Mineral
DRI
%DRI before additions
%DRI after additions
Additional servings of fruits and veg. required for 100% DRI
Calcium
1000.00 mg
42% 424.57 mg
52% 520.70 mg
Iron
18.00 mg
40% 7.14 mg
46% 8.31 mg
Magnesium
310.00 mg
46% 141.94 mg
61% 188.50 mg
Potassium
4700.00 mg
27% 1246.39 mg
41% 1910.47 mg
Zinc
8.00 mg
61% 4.90 mg
71% 5.71 mg
3
Sodium
2300.00 mg
96% 2205.19 mg
99% 2269.15 mg
NONE
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