Process of challenging and changing irrational thoughts

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Question

The term cognitive restructuring refers to the process of challenging and changing irrational thoughts. Socratic questioning is one technique to encourage this process. Therapists use socratic questioning verbally by asking probing questions about their clients' irrational thoughts. As clients improve their awareness of irrational thoughts, they can begin to consciously question their own thoughts. For a demonstration and discussion, view any or all of the four-part series Socratic Questioning starting with Socratic Questioning, vol. 1." You can find information about accessing Kanopy in the Toolbox. Think of a strong negative belief you have had in relation to a recent experience, one that you can remember in detail. Complete the Socratic Questioning Worksheet. After completing the exercise:

1. What do you observe about the effects of the technique?

2. What part of the exercise did you find the easiest? Explain your answer.

3. What part of the exercise did you find the hardest? Explain your answer.

4. How can you use this information in your work with your clients?

Reference no: EM133882999

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