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Vegetable oils are good for you. There are good type of fats liquid fats are better than solid fats. Saturated fats are found in meats and meat products as well as milk, butter, cream and cheese. There has been a lot said about the Mediterranean diet which is rich in Cardio-Protective foods. These diets contains lots of fruits vegetables, cereals, oily fish, olive oil and pulses. These diets is supposed to stop weight gain protect against heart disease and reduce cholesterol levels. If this diet is to much for you then you should try to increase intake of the following oily fish, unsaturated fatty acid, reduce dairy products and milk with fat on it and not too much red meat, pastries, cakes and sweets.
Increase the amount of fibre that you eat each day. Fruits and vegetables are full of fibre and also high fibre bread. These foods tend to be filling without being fattening and can help reduce cholesterol levels. The temptation to eat more is reduced with these foods, due to feeling full after eating them. Avoid salt as it can increase your blood pressure. We are eating much more salt now than a hundred years ago and do not add salt to cooking. By eating fruits and vegetables they also have the benefits of being anti-oxidants which is beneficial to your health.
Which nonhistone protein helps to maintain chromosome structure? What are 3 reasons to explain genetic variations in Meiosis?
If you cross trp8 mutant to trpI mutant(the loci are not linked), what proportion of spores do you expect to produce a colony on the minimal medium without any supplements?
Mark-recapture Largemouth bass data from the Des Plaines River. Use these information, estimate the density (number/hectare) of each size class plus the overall density.
This article provides an overview of different HIV diagnostic tests, describing how they work and the advantages and limitations of the various tests.
Answer the following questions.A 45-year-old female, gravida 5 para 4, is seen by her physician for suprapubic and lower back pain. She also complains of a burning sensation and pain upon micturition. Her physician orders a urinalysis, intravenous py..
Draw a table listing functions of proteins found in the plasma membrane. Can these proteins interact? Why? How?
Draw a phospholipid containing palmitic and linoleic acid with the unsaturated fatty acid at C-2 of glycerol. To the phosphate, esterify a molecule of choline. Indicate which portion of the molecule would be in the lipid bilayer and which would be..
The organism you select should be a real one however the evolutionary change in a trait which you explain can be real or fiction. Describe how the change in this trait takes place.
Write the net ionic equation for the reaction that occurs when equal volumes of 0.236 M aqueous hydrocyanic acid and sodium nitrite
Create an outline for the Influences on Behavior and Psychological Disorders Presentation for Borderline Personality Disorder
A Biologist is examining the epiuthelial cells of the intestine under the microscope. a. Describe at least six organelles that he is likely to see in the cells and explain their functions.
Serine/threonine protein kinases identify substrates by recognizing
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