Improving muscular endurance

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A 25 year old male can only perform 20 consecutive pushups. Where does his range fall? Design a six week long workout protocol for him to improve his muscular endurance. (300 words)

Reference no: EM1361883

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Improving muscular endurance : A 25 year old male can only perform 20 consecutive pushups. Where does his range fall? Design a six week long workout protocol for him to improve his muscular endurance.
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