Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Heart-Healthy Diet Changes
Dave is a 46-year-old attorney with a family history of heart disease (his father had a heart attack at the age of 56) whose recent blood tests reveal high blood LDL cholesterol and triglyceride levels. His doctor has advised him to eat less fat in his diet. Dave is a self-confessed "foodie" and he enjoys wine and cheese at several social functions each week. He cooks with "real" butter at home and uses half milk and half cream in his coffee. Although fairly inactive, Dave keeps his weight stable at 170 pounds. He is 5 feet 10 inches tall. 1. What factors may be contributing to Dave's elevated cholesterol and triglyceride levels? 2. From the history given, identify the main sources of saturated fat in Dave's diet. What are some reasonable changes he could make to lower his intake of saturated fat from these foods? 3. Assume Dave eats about 2000 kcalories a day and that his doctor has advised him to limit his fat intake to 35 percent of his daily kcalories. Refer to the "How to" feature (p. 155) of this chapter to calculate his personal Daily Value for fat. 4. According to the 2010 Dietary Guidelines for Americans, what is the maximum percentage of kcalories from saturated fat that Dave should consume each day? Remembering that 1 gram of fat contains 9 kcalories, calculate the maximum grams of saturated fat that Dave should eat each day based on his daily intake of 2000 kcalories. 5. Using information from Highlight 5, what additional advice would you offer Dave to improve his heart health? 6. Plan a one-day menu for Dave with higher amounts of healthful fatty acids and lower amounts of harmful fatty acids.
Question 1: Compare and contrast S/SE Asia's Economic Geography with the Economic Geographies of other regions. What makes S/SE Asia's Economic Geography so unique?
Previous part of question was titration of 0.824g of potassium hydrogen phtalate required 38.314 g of NaOH solution. Find the concentration of NaOH expressed as mol NaOH/kg solution which yielded .01053 mol/kg.
During the last couple of decades, colleges and universities have tried to increase their number of minority students by various forms of affirmative action. At Campus X, this has led to no small amount of dissension. Some students complain that the ..
Write a 700- to 1,050-word paper in which you explain components of the criminal justice system and the criminal justice process. In your paper, be sure to include the definition of crime, its relationship to the law, and the government structure ..
plagiarism whether intentional or unintentional is a big problem for universities. not only is it an issue of unfair
Google is a company that has created a road map for what IT companies should be like; explain how Google can be considered to be one of the world's best companies and at the same time one of the world's most secretive organisations.
Describe 6 factors related to a happy marriage. Critically evaluate each of them. Which is the most important and least important to.
Distinctive competence and core competence of Hyundai. How have the values and mission statement helped shape the planning. What are some internal and external factors that may influence the business in the future and explain how they will influen..
A description of the cognitive impairment Dementia and the psychological disorder according to the DSM IV TR .
There is no correlation between dating frequency and life satisfaction
In the event of a bombing, health care workers will be at the front lines for providing care and life-saving interventions for those sustaining injuries in the blast. What types of protocols are in place in hospitals to prepare for the increased ..
Which of the following is a significant property of dietary fiber?
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +1-415-670-9521
Phone: +1-415-670-9521
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd