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Identify some barriers to change in your exercise

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Question: Using sedentary behavior in adults 40 years of age and older as an example of a behavior that you would like to change, starting with any one of the stages of change (for example, the precontemplation stage), give evidence for this. Choose two processes of change and state why you chose them, and how they will facilitate your change? Identify some barriers to change in your exercise?

Reference no: EM133566032

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