How would you help cheryl become more physically active

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Reference no: EM133970341

Problem

Cheryl has been gaining weight over the last five years and her doctor says that she needs to exercise more for weight control and to improve her overall health. Cheryl is 72, weighs around 200 points, and really doesn't want to be told that she needs to exercise. When Cheryl first moved into her retirement community, she was much more active than currently. She would go for walks in a nearby park by herself when the weather was nice, which she enjoyed. She also went bowling every week with the other ladies in the retirement community and had fun. A year later Cheryl completed a challenging hike with one of the staff members. Unfortunately, the staff person left his job at the retirement community a little later and no one else was interested in hiking with her. Get the instant assignment help. She worked out at a community gym for a period of time but didn't find other people to workout with her and she quit. How would you help Cheryl become more physically active using Self-Efficacy Theory?

Reference no: EM133970341

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