How will this exercise routine reduce your risk

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Reference no: EM133386797

Form evidenced-based personal exercise plan that will treat type II Diabetes that a 23 year old might currently have or are at risk for. This will require you to search for and read a systematic review on the effect of exercise on your condition/disease.

The exercise plan must use the FITT exercise prescription rubric:F=frequency (how many days a week)I=intensity: (%HR for cardio, %1RM for strength training OR RPE scale numbers)T=time (how many minutes for cardio or sets/reps for strength training per workout)T=type (specifically what will you do - run? Swim? Free weights? HIIT class?)

Paragraph 1. Literature review - what does your systematic review article say about exercise and type II Diabetes? The article must be cited on your References page. Use this format for your citations: (1, p. 16) Tables 1-4 or 1-8. Describe your FITT prescription. Follow what you found in your literature review (many articles will talk about how much exercise was being done in the studies). Alternatively, use the 2018 Physical Activity Guidelines For Americans. All your tables must have citations that link your prescription to either a review article, or the 2018 PA guidelines. No citation = no credit for that Table. Use this format for your citations: (3, p. 245)Table 1. Frequency in FITTTable 2. Intensity in FITTTable 3. Time in FITTTable 4. Type in FITT

Paragraph 2. How will this exercise routine reduce your risk? Refer to your review article, where it should discuss exercise's mechanism of action (= how exercise works physiologically to reduce risk). Cite the appropriate page(s).

Reference no: EM133386797

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