How oxalate and phytate affect bioavailability of calcium

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Problem

Calcium plays an important role in maintaining bone health, and getting enough calcium can even help decrease the risk of high blood pressure. The DRI for calcium for adults ranges from 1000 to 1300 mg per day. However, many adults do not consume enough calcium-rich foods to meet the DRI for this mineral. Most adults who are meeting the DRI for calcium are using supplements, too. Using the articles below, discuss the following questions: Is it better to get calcium from food or a supplement? Can you get enough calcium just from food? Can someone get enough calcium without consuming dairy? How does oxalate and phytate affect the bioavailability of calcium?

Reference no: EM133751582

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