How much protein is lucy consuming

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Reference no: EM133266530

Case: Lucy is a distance runner who is 5'5", weighs 117 pounds and has 14% body fat. In an effort to get to her goal weight of 110 pounds she has been restricting her calories to 1500 per day. She says she has been distributing her calories as 50% carbohydrate, 30% protein and 20% fat. Based upon what you have learned in this class, answer the following questions:

Is 110 pounds a reasonable weight for Lucy? Justify your answer by calculating using the minimum body weight formula.
Based on the recommendations that athletes not restrict energy intake to less than 30 kcal/kg/day, is Lucy consuming enough calories? If not, what is your recommendation?
Is 14% a reasonable amount of body fat for Lucy? Justify your answer.
It is recommended that an athlete's daily carbohydrate intake should not be less than 5 g/kg of body weight to ensure adequate muscle glycogen resynthesis for consecutive days of moderate intensity training. Is Lucy consuming enough carbohydrate? Justify your answer by showing your calculations.
How much protein is Lucy consuming and is that enough to meet her needs? Justify your answer by showing your calculations.
Lucy says she wants to add caffeine to her diet because she has heard it is a performance enhancer. What is your recommendation?

Reference no: EM133266530

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