How many days a week will you exercise this block

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Reference no: EM134006644

Problem

Create a realistic workout plan for myself (female, 45 years old, height: 5 feet, weight: 96 pounds, currently more of a sedentary individual, busy and won't have more than 3 days a week to exercise) using the following guidelines:

Overview

Purpose: This activity will help you identify exercises you can do on a regular basis to improve your physical fitness.

Task: In this activity, you will create a workout plan you can use.

I. How many days a week will you exercise this block? Get the instant assignment help.

II. What 3 physical activities or exercises will you include in your workout plan to improve your cardiovascular fitness (include type, frequency, and duration)?

III. What 3 physical activities or exercises will you include in your workout plan to improve your muscular strength (include type, frequency, and repetitions)?

IV. What 3 physical activities or stretches will you include in your workout plan to improve your flexibility (include type, frequency, and duration)?

Reference no: EM134006644

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