Reference no: EM133917640

Part 1:
Subjective information. Answer each question:
Family History: (check all that apply)
Diabetes Heart Disease Cancer Weight Problems
High Cholesterol Hypertension Other       None      
How could these disorders affect your diet? If you answered "none," choose a disorder from the list above, and discuss how can that disorder affect your diet? Discuss in detail (at least 3 full sentences)      

Culture:
How does your ethnic culture or race or religion affect your nutritional choices? If you do not identify with an ethnic culture or race or religion, how would culture or race affect your nutritional choices? Discuss in detail (at least 3 full sentences)      

Activity Level:
Never Occasionally 1-2 days/week 3-4 days/week 5 or more days/week
Discuss in detail (at least 3 full sentences) what activities do you do.

BMI Calculation:
Height:       Weight:       BMI:      

Show full calculation to obtain BMI:
Analysis of BMI. How does your current BMI affect your health? Discuss in detail (at least 3 full sentences):

Part 2:
Barriers to Healthy Living: Check the box if you agree or disagree with the statement. In at least 3 full sentences, explain in detail, why you agreed or disagreed with the statement.

Provide an explanation of your answer choice. Agree Disagree
I do not have time to prepare healthy foods
Explain:      
I find myself snacking on "unhealthy" foods while studying
Explain:      
I do not like the taste of healthy foods
Explain:      
I have problems making healthy food my family will eat
Explain:      
I eat when I feel sad/depressed/stressed/happy/or other emotion
Explain:      
I get "mad" at myself for not making healthier food choices
Explain:      
I often eat past the time of feeling "full"
Explain:      
I often have powerful cravings for "unhealthy" foods
Explain:      
I do not have time to exercise
Explain:      
I feel self-conscious when I exercise
Explain:      

Part 3:
Two-day food recall: Write down all foods you have consumed for two full days. It does not have to be consecutive days.

Day One Day Two
Breakfast:       Breakfast:      
Lunch:       Lunch:      
Dinner:       Dinner:      
Snacks:       Snacks:      

Nutrition: Please show your calculations of your Recommended Daily Allowance (RDA) for your Proteins, Fats, and Carbohydrates. Find the nutritional values for the nutrients below for each day:

Nutrient Your RDA based on weight/height/activity level (show calculations for Proteins, Fats, & Carbohydrates) Day One Day Two
Protein       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Carbohydrates       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Fat       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Fiber       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Vitamin C       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Iron       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      
Cholesterol       B:      
L:      
D:      
S:      
Total:       B:      
L:      
D:      
S:      
Total:      

Part 4:
Answer each question based on your food recall
Based on your subjective data, barriers, and nutritional analysis, what changes should you make to your current diet? Discuss in detail (at least 3 full sentences) (Support your answer with at least one reference)

Provide one SMART goal (specific, measurable, achievable, realistic, timed) and provide two strategies to help you obtain that goal. Discuss in detail (at least 3 full sentences)

Reflection: What did you learn from this assignment regarding your diet and health in regard to your dietary habits? Discuss in detail (at least 3 full sentences) Get expert-level assignment help in any subject.