How can you use plyometric trainjny as a warm up

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Reference no: EM133457147

Assignment:

1. Referrjng to the stretch-shortening cycle, explain this cycle to your client as it relates to the following exercices: squat jumo, depth pushup and 45 degree sit up.

2. How can you use plyometric trainjny as a warm up or training session to increase speed in collegiate soccer player? In your opinion, do plyometrics increase agility performance? why or why not?

Reference no: EM133457147

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