How can you quantify completion

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Reference no: EM133531970

Assignment

Complete the Goal-setting Worksheet and a 3 page summary.

1) Address each personal and situational factor as it relates to your athlete. Focus on the short-term goals and complete the factors shaping performance, both intrinsic and extrinsic. What you need to include here are statements about the individual and situation. In some cases, you will have to "best guess" for now. The idea is, by reflecting on each component, you gain an understanding of how each could influence your ability to help an athlete create an effective goal-setting strategy.

2) Filling out your long-term goal and working backward.

3) Now complete three short-term goals for each, including process goals and assessments for each short-term goal.

I. Specific

1. What is the desired result? (who, what, when, why, how)

II. Measurable

1. How can you quantify (numerically or descriptively) completion?
2. How can you measure progress?

III. Attainable

1. What skills are needed?
2. What resources are necessary?
3. Are you prepared to make the commitments necessary in order to achieve

IV. Realistic

1. You should shoot for the moon but does the goal violate any physical laws of time or space

V. Time Certain

1. What is the date you will achieve?

Reference no: EM133531970

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