For each station tell whether activity is isometric

Reference no: EM13464917

For this assignment, you will develop a weight room/strength plan. You must include at least 10 strength training stations or exercises that you would perform. Make sure that you include the following in your assignment:

1. List and explain each exercise or station.

2. Explain which muscle groups are being worked.

3. The # of sets, reps, and the weight you plan on doing.

4. For each station, tell whether the activity is isometric activity, dynamic, or plyometric in nature.

5. Explain your plan. What are you trying to achieve with these particular exercises?

Reference no: EM13464917

Questions Cloud

With which philosopher discussed in ch 5-9 of the text : with which philosopher discussed in ch. 5-9 of the text would you like to sit down to dinner? why?how does one prove

Write down a 350- to 700-word paper in which you determine : write a 350- to 700-word paper in which you identify human resource managements role in the health care industry.

Does the hierarchy make sense to you describe the answer : write a 200- to 300-word summary of human needs. include the following in your summarynbspbull explain maslows

Determine the purpose of using javascriptr on a website : write a 200- to 300-word short-answer response to the followingwhat is the purpose of using javascriptr on a website?

For each station tell whether activity is isometric : for this assignment you will develop a weight roomstrength plan. you must include at least 10 strength training

From a customer perspective give an example of a : from a customer perspective give an example of a servicescape that supports the service concept and an example that

What do you do when you face conflicting work or family : 1.to what extent does acculturation affect our individuality? how might an individual overcome acculturation to achieve

Write the name and explain how you would like to be treated : using an experience from your own life name one social psychological phenomenon described in our textbook and

Discuss your attitude about certainty uncertainty and risk : question. 1 conduct a literature and an internet search on the topic of the challenger space shuttle disaster. discuss

User Account

All Pages