Food source and types of deficiencies

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Reference no: EM1362343

1. Name and describe all the fat soluble vitamins, their food source and types of deficiencies?

2. Name and describe all the water soluble vitamins their food source and types of deficiencies? ?

3. According to consumer corner why do so many people take Vitamin C to relieve colds?

4. Name and describe the roles and deficiency of B vitamins as individuals?

5. What are the pros and cons of taking vitamin supplements?

6. Why is water important to our health?

7. How much water do we need on a daily basis and what are the safety and sources of drinking water?

8. Name and describe several major minerals and their food source?

9. Name and describe several trace minerals and their food source?

10. Describe a diet that a young woman can follow to help prevent osteoporosis later in life?

Reference no: EM1362343

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