Explain the common methods of progressive overload

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Question1 : Define progressive overload. Explain the common methods of progressive overload and how they can affect overall training volume.

Question2 : Explain how Bioenergetic Adaptations can influence physical performance; be sure to include the anaerobic and aerobic adaptations that occur due to training.

Question 3 : Discuss the differences between "Linear" and "Non-linear" periodization models. Which model would you employ when programming for athletes/clients and why?

Reference no: EM133347791

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