Explain how integration of multiple fitness components

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Question: 1 : Explain the Sliding Filament Theory; including all phases of a muscular action.

Question: 2 : Explain how integration of multiple fitness components can affect exercise compatibility. Be sure to include how you might manipulate the training stimulus to drive the adaptation desired.

Question: 3 : Identify the 3 major Energy Systems. Discuss how energy is produced by each system, and the factor that differentiates each pathway.

 

Reference no: EM133314795

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