Evaluate your own current health status

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Reference no: EM133567088

Question: Evaluate your own current health status by as many of the health status categories included below as you can and describe the results: Medical history review Risk factor identification and stratification Prescribed medications Level of physical activity Fitness testing you can perform on yourself. Summarize your current health status, including cardiorespiratory health, muscular strength and endurance, and flexibility. Write about your personal fitness goals for overall health. Explain why achieving these goals will be beneficial to you. Come up with an exercise plan that reflects your current health status and personal fitness goals. Be sure to explain how your exercise plan reflects total fitness. Support your exercise prescription and the expected health benefits by discussing properly cited information from at least two peer-reviewed articles. Conclude your paper with a short summary of why fitness is important to health and how attaining your goals will benefit your health and wellness. Be sure to include specific examples from the course readings to support your points

Reference no: EM133567088

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