Discussing the benefits of exercise with regard to a healthy

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Reference no: EM133480861

Question: Go out and engage in aerobic exercise. This can include any type of aerobic activity such as jogging, running, hiking, biking, swimming, basketball, etc. This does NOT include weightlifting or isolated muscle exercises.

For the activity, explain what you did for your exercise and write a paragraph or so discussing the benefits of exercise with regard to a healthy lifestyle and reducing your risk for disease development. Also, please include a picture of yourself after the exercise as a demonstration that you actually did an activity (at the gym/at the hiking trail etc.)

Reference no: EM133480861

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