Discuss the negative consequences of fat-free diets

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Reference no: EM133262227

In this assignment, research and discuss the negative consequences of fat-free diets, and provide healthy alternatives.

For example, please cover these points:

Which fats are nutritionally essential?

Which vitamin deficiencies will develop on a fat-free diet?

Is cholesterol nutritionally essential? Which foods are low in cholesterol? Which foods are high in cholesterol?

What is a healthy ratio between omega-3 and omega-6?

Which fats should be avoided at all costs?

Reference no: EM133262227

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