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Question: Thinking of the drawbacks of the here-and-now approach, I wan to explore the benefits of not examining the past in depth. Seltzer (2011) explains that clients who ruminate are loitering in negative emotion thereby preventing progress. Gestalt therapy is more concerned with how one is doing in the present moment, or rather how the past emerges into the present (Yontef et al., 2019). Seltzer (2011) argues that examining the past does little to set a client on the path for the future. In other words, it is considered to be a waste of time in therapy. I can understand the appeal to clients to tell their story and hear a therapist's response regarding the past. I wonder if this may be a good therapy for someone who has already explored their past in depth previously and is ready to move forward. Valdez and Lilly (2017) conducted a study on post-trauma rumination and its impact on clients often reporting they felt stuck.
Could focus on the here-and-now be beneficial to help someone move forward? Valdez and Lilly (2017) discuss how distressing flashbacks can be for clients. Do you think more or less time should be given to discussing the past?
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