Developing an optimal nutrition plan

Assignment Help Other Subject
Reference no: EM1362816

Please gather a list of as many heart healthy foods as you can.

Once you have done this, develop an optimal nutrition plan for two days incorporating as many of these heart healthy foods as necessary.

You may choose to write a diet plan (meal recipe's) consisting of 3 meals; breakfast, lunch and dinner. Or you may outline foods to be eaten as small meals 5-6 times per day - the choice is yours.

Based on research from nutritional sources, please list the caloric value for each food you include in your diet plan and then comment, at the end of your diet plan, as to wether you included enough calories for a normal person to sustain basic energy levels. There is no need to include a specific population of people, however - just that of a normal person.

Our goal here is to take these foods and incorporate them into a heart healthy diet plan while understanding if the diet you developed can sustain energy levels and still maintain optimal health. Please make sure to include fluids in your plan.

Reference no: EM1362816


Write a Review


Other Subject Questions & Answers

  Neurotransmitter and its functions

Write down what a neurotransmitter is, their function, and the impact it has on behavior. What is one neurotransmitter in detail describing the effect it has on our bodies and connection with disease.

  Ethical issues in the health care-heart attack

Research over the years continues to find that among heart attack victims, those with diagnosed mental illnesses are less likely to receive aggressive treatment as those heart attack victims with no diagnoses of mental illness.

  Certain constitutional rights

Should juvenile offenders have a constitutional right to a jury trial? Should each state make that determination? Discuss the legal decision that addresses this issue.

  Why professionalism of procurement officers is essential

Why professionalism of procurement officers is essential.

  Ethical decision-making play in the field of psychology

What role does ethical decision-making play in the field of psychology?

  Regarding the sexual harassment

Is this a case of sexual harassment? If so, what type? What might the legal penalties be? What should Betty do?

  Discussing the uniform commercial code warranty stipulations

What UCC warranties were breached by the dealer? What is the effect of the dealer's knowledge or lack of knowledge of the facts at issue?

  Stages of criminal procedure

Create a 12-15 slide PowerPoint presentation on the 6 stages of criminal procedure with notes.

  Ethical issues associated with psychological testing

What are at least two ethical issues associated with psychological testing? What impact do these issues have on the field of psychological testing?

  Pledge of allegiance

Emily got the highest grade, she will lead the pledge of allegiance everyday for a week.

  Discussing about radiation sickness

Discuss the signs and symptoms of radiation sickness.

  First part of the cortex

Determine the name for the first part of the cortex that receives information relayed from the visual sense through the thalamus?

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd