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Part 1.
Developing a Muscular Strength Training Program
Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.
• Select and List three muscles/muscles groups that you want to improve.
• Explain why you want to focus on these muscles (consider your lifestyle and activities).
• Set goals for each exercise/activity to help you measure your improvement.
• Develop two exercises/activities for each muscle group.
Part 2.
Identify a profession where Muscular Strength is a key component to success and explain in detail(minimum 150Words) what Muscular Strength is required, what specific muscles are used, and any physical dangers/injuries that can occur by choosing this profession.designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.
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