Develop two exercises or activities for each muscle group

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Reference no: EM132274507

Part 1.

Developing a Muscular Strength Training Program

Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.

• Select and List three muscles/muscles groups that you want to improve.

• Explain why you want to focus on these muscles (consider your lifestyle and activities).

• Set goals for each exercise/activity to help you measure your improvement.

• Develop two exercises/activities for each muscle group.

Part 2.

Identify a profession where Muscular Strength is a key component to success and explain in detail(minimum 150Words) what Muscular Strength is required, what specific muscles are used, and any physical dangers/injuries that can occur by choosing this profession.designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.

Reference no: EM132274507

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