Reference no: EM132437273

It is important to understand where to find calcium in food, but there are a variety of factors that can interfere with the absorption of even the best sources of calcium.

Which of these statements describe ways calcium bioavailability or absorption may be reduced?

Select all that apply.

View Available Hint(s)

Select all that apply.

1. Choosing calcium sources high in oxalates, like spinach
2. Consuming vitamin D with a calcium-containing food
3. Consuming large amounts of calcium at one time
4. Consuming high-phytate foods separately from calcium sources
5. Consuming calcium-rich foods, spread between several meals and snacks throughout the day5