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Assignment: Discuss specific foods containing fat and recommendations for their intake in athletes.
Discuss fat metabolism and fat as an alternative energy source for athletes.
Instructions: When completing this Assignment, use the information you developed in Unit 2 for your athlete.
What level of fat is recommended for your athlete and sport? Discuss how fats are utilized when your athlete is actively participating in the sport. Prepare a 2-page paper (with at least 2 APA style references) to address the following:
1. Determine the correct percentage of fat the athlete's diet needs to contain. This also includes the amount of fat grams and calories (energy) that the fats provide.
2. Describe the use of fat as an alternative energy source for athletes.
3. Describe the storage of fat in the athlete.
Attachment:- unit 2 case study.rar
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