Describe the activating event or trigger step

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Reference no: EM133417911

Questions:

Step 1: Describe the Activating Event/Trigger Step

2: Describe the debilitating feelings associated with the above event. Describe the strong feelings. For the next part you may need to sit down and reflect on this a bit. Step

3: Beliefs and Self-Talk: Write this as if you are talking to yourself? What are the beliefs/thoughts you hold about the event you described in Step 1? What were you telling yourself? What were you thinking? What are the thoughts (irrational)? What are the illogical conclusions that come from having those thoughts?

Step 4: Fallacy: Identify which fallacy/fallacies (Remember there are seven) that caused the strong feeling. Connect the fallacy to your thinking. Make the connection here. It should be clear to me what the connection is between the fallacy and the beliefs/self-talk you wrote down in Step 3.

Step 5: Reappraise (change your thoughts to help manage your emotions) your Irrational Beliefs (Rewrite your Irrational Beliefs) Step back and try to see the errors in your thinking process. Use the irrational fallacies you have documented in step 4 to figure out which of your internal statements are inaccurate Remember you literally have to rewrite your thoughts. Rewrite.

Step 6: What has now changed? Describe how reappraising the irrational thoughts -step 4 - has changed how you feel and the conclusions you make about yourself? Example #2 Please organize your assignment under the following headings.

Reference no: EM133417911

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