Describe one recent situation which you have become

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Questions: Describe one recent situation which you have become emotionally upset. This can be a time when you have become depressed, anxious, angry, or generally nervous and upset. This situation should not include appropriate expressions of emotion, such as sadness over the loss of a loved one, unless the grieving experience was excessive.

Describe the experiences you listed by describing the activating experience, then the emotional consequence, and then a middle irrational Belief.
1. Activating Experience:
2. Irrational Belief:
3. Emotional Consequence:

Reference no: EM133386534

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