Create plan which applies operant conditioning to change

Reference no: EM13458726

Write a paper include an introduction and conclusion in your paper. Analyzing the formation of habits using behavioral and social/cognitive approaches. Your paper should cover the following areas:

- Analyze one of your habits. (Over Eating)

- How did you develop this habit? (2 surgeries resulting in 18months of nonbearing weight on ankle)

- Were there role models for this habit? (N0)

- Which people influenced the adoption of this habit?

- Why do you continue it? (Depression from the weight gain)Has there been a time when have you attempted to break this habit?

- Use the behavioral personality theory to explain why you have this habit.

- Describe components of social/cognitive theory that explain why the habit formed.

- Develop a plan that applies operant conditioning to change this habit.

- Between the behavioral and social/cognitive theories, which one do you find best explains your personality?

Reference no: EM13458726

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