Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
Healthy Meal Components
Meal summary including calories, fat, and general health value
Breakfast
Lunch
Dinner
Snack
a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).
b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
Activity
How many times per week? Length of workout?
Health benefits including calories burned.
a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)
In the book Helen Keller: Story of my life, Give an example of Ethos, Pathos, & Logos.
The family has undergone many changes over the past few decades. As we start to examine the meaning of the word family, let's distinguish between the nuclear/modern family and what we mean by family today.
To what extent do you feel that genetic experimentation and development should be allowed, especially experiments that involve the creation of human life in the laboratory.
Educating a parent on how to properly hold a child during immunizations, What is a Vaccine Information Sheet (VIS) and why are they used? Where to find vaccination records.
select and describe a leader you admire. your selected leader may be either a real-life individual or a fictional
A by-product of the long-abandoned Bretton Woods System, the IMF continues to offer a 'one-size-fits-all' solution to countries at a time when companies are competing and tailoring products and services to customer specifications around the globe.
Please define and explain specialization which is one of Max Weber's key elements of bureaucracy. Then explain how it would be helpful to a student in college?
the course is world regional geography choose one of the following regions to research in depth the phillipines
Pick a neurotransmitter. Then, describe the effects on a person who has too much or too little of this neurotransmitter, for two of the categories below. For example, a person who has too much adrenaline might be aggressive and have an elevated he..
provide a brief overview of the job evaluation process including the importance of compensable factors. detail the
Determine a brief policy recommendation for each of the five trends/issues - Present the trends/issues, research, and policy recommendations in a 1-2 page document that can be used as a speech appropriate for State policy makers.
In 250-500 words, summarize and reflect upon your interview and explain how you will use your findings in your future professional practice.
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +1-415-670-9521
Phone: +1-415-670-9521
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd