Consecutive days and record

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Reference no: EM133952834

Diet Analysis Project - Powerpoint

Complete a 3-Day Food Intake Record (FIR). You must select 3 consecutive days and record: Everything you ate , Everything you drank (including water), Serving sizes, How the food was cooked, Total daily calories, Physical activity (type + duration). Use one Food Intake Record sheet per day Get expert-level assignment help in any subject.

Calculate Total Calories Each Day

Complete the MyPlate Daily Checklist

Using choosemyplate.gov, you will:

Enter your personal info (age, sex, height, weight, physical activity level)

Choose whether you want calories for weight maintenance or weight goals

Generate your MyPlate Daily Checklist

Compare your actual food intake to the recommended servings for: Fruits, Vegetables, Grains, Protein, and Dairy

Reference no: EM133952834

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